Pomogranate Juice Benefits

Pomegranates are high in fiber, vitamins, and minerals, and are a good source of antioxidants

Heart health:

Pomegranate juice may help lower blood pressure and improve blood flow. It may also help protect LDL ("bad") cholesterol from damage.

Brain health:

Pomegranate juice may help reduce oxidative stress on the brain and maintain brain health.

Skin health:

Pomegranate juice may act as an internal sunscreen, protecting the skin from UV light.

Urinary health:

Pomegranate juice may help prevent kidney stones.

Joint health:

Pomegranate juice may help ease symptoms and prevent complications in people with rheumatoid arthritis.

Cancer:

Pomegranate juice may have anti-cancer properties.

Diabetes:

Pomegranate juice may help improve blood glucose levels in people with diabetes.

Exercise endurance:

Pomegranate juice may help improve exercise endurance

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